​英语作文范文：清理心灵的空间

英语作文范文：清理心灵的空间

Think about the lat time you felt a negative emotion---like tre, anger, or frutration. What wa going through your mind a you were going through that negativity? Wa your mind cluttered with thought? Or wa it paralyzed, unable to think?

想下你最近一次感受到的消极情绪，例如压力，愤怒或挫折。当你处于那种消极情绪时你在想些什么？是充满了混乱的思绪？还是陷于麻木，无法思考？

The next time you find yourelf in the middle of a very treful time, or you feel angry or frutrated, top. Ye, that’ right, top. Whatever you’re doing, top and it for one min

ute. While you’re itting there, completely immere yourelf in the negative emotion.

下次当你发现自己处于非常紧张的状态时，或是你感到气愤或受挫时，停下来。是的，对，停下来。不管你在做什么，停下来坐上一分钟。坐着的时候，让自己完全沉浸在那种消极情绪之中。

Allow that emotion to conume you. Allow yourelf one minute to truly feel that emotion. Don’t cheat yourelf here. Take the entire minute---but only one minute---to do nothing ele but feel that emotion.

让那种消极情绪吞噬你，给自己一分钟的时间去真切地体会那种情绪，不要欺骗自己。花整整一分钟的时间 – 但只有一分钟 – 去体会那种情绪，别的什么也不要做。

When the minute i over, ak yourelf, “Am I wiling to keep holding on to thi negative emotion a I go through the ret of the day?”

当一分钟结束时，问自己：“我是否想在今天余下的时间里继续保持这种消极情绪？”

Once you’ve allowed yourelf to be totally immered in the emotion and really fell it, you will be urpried to find that the emotion clear rather quickly.

一旦你允许自己完全沉浸在那种情绪当中并真切体会到它，你就会惊奇地发现那种情绪很快就消失了。

If you feel you need to hold on to the emotion for a little longer, that i OK. Allow yourelf another minute to feel the emotion.

如果你觉得还需要点时间来保持那种情绪，没关系，再给自己一分钟的时间去体会它。

When you feel you’ve had enough of the emotion, ak yourelf if you’re willing to carry that negativity with you for the ret of the day. If not, take a deep breath. A you exhale, releae all that negativity with your breath.

如果你觉得自己已经充分体会了那种情绪，那就问自己是否愿意在今天余下的时间里继续保持这种消极情绪。如果不愿意，那就深呼吸。呼气的时候，把所有的消极情绪都释放出去。

Thi exercie eem imple---almot too imple. But, it i very effective. By allowing that negative emotion the pace to be truly felt, you are dealing with the emotion rather than tuffing it down and trying not to feel it. You are actually taking away the power of the emotion by giving it the pace and attention it need. When you immere yourelf in the emotion, and realize that it i only emotion, it loe it control. You can clear your head and proceed with your tak.

这个方法似乎很简单 – 几乎是太过简单了，但却非常有效。通过给自己空间真正体会消极情绪，你是在处理这种情绪，而不是将其压制下去然后尽量不加理会。通过给予消极情绪所需的空间和关注，你实际上是在消解其力量。当你沉浸在那种情绪之中，并且明白它只是一种情绪时，你就摆脱了它的控制。你可以清理头脑并继续做事。

Try it. Next time you’re in the middle of a negative emotion, give yourelf the pace to feel the emotion and ee what happen. Keep a piece of paper with you that ay the following:

你下次笼罩消极情绪时，试一下这种做法，给自己一点空间来体会那种情绪并看看会发生什么。随身带一张写着如下字句的纸条：

Stop. Immere for one minute. Do I want to keep thi negativity? Breath deep, exhale, releae. Move on!

停下来。沉浸一分钟。我想保持这种消极情绪吗？深吸气，呼气，放松。继续做事！

Thi will remind you of the tep to the proce. Remember; take the time you need to really immere yourelf in the emotion. Then, when you feel you’ve felt it enough, releae it---really let go of it. You will be urpried at how quickly you can move on from a negative ituation and get to what you really want to do!

这会提醒你该怎样去做。记住，要花你所需要的时间去真正沉浸于那种情绪之中。然后，当你感到自己已经充分体会到了它。你会惊奇地发现，你很快就能摆脱消极情绪，并开始做你真正想做的事情！